Skinny-Fat Transformation - 10 week progress photo of my online coaching client Francis. He's 37 years old and trains just 30-40 minutes per day from home. In the beginning, he thought that
What Is Skinny Fat and How To Avoid And Fix It - Training and Nutrition — Digital Barbell - Online Fitness and Nutrition Coaching
![Adam Fletcher on X: "Bulk progress update: Going well. Lean bulk. At my heaviest since 2017. Left - 25% bf (skinny fat no muscle/lots of fat) Middle - 14% bf (lowest weight Adam Fletcher on X: "Bulk progress update: Going well. Lean bulk. At my heaviest since 2017. Left - 25% bf (skinny fat no muscle/lots of fat) Middle - 14% bf (lowest weight](https://pbs.twimg.com/media/EjseB6wVkAIo-Fl.jpg)