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Should I Do Cardio or Weights First in the Gym?
MATT Fitness - ❓❓❓Q&A❓❓❓ Many customers will ask: “I have to do Cardio first or Weight Lifting first? ” Actually, the answer is you have to understand the post below⬇️⬇️⬇️⬇️before you choose
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Mt. Hood Athletic Club - Workout Wednesday Cardio or Weights First..... The question that has been asked since the beginning of time. Should I do cardio before weight training or after weight
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