![ETPI on X: "Try these exercises using a foam roller & 'peanut' to work on Tx spine/shoulder mobility in training & warm up #golf https://t.co/Ut31QJPFX4" / X ETPI on X: "Try these exercises using a foam roller & 'peanut' to work on Tx spine/shoulder mobility in training & warm up #golf https://t.co/Ut31QJPFX4" / X](https://pbs.twimg.com/media/CS47mY4XIAEYuA8.jpg)
ETPI on X: "Try these exercises using a foam roller & 'peanut' to work on Tx spine/shoulder mobility in training & warm up #golf https://t.co/Ut31QJPFX4" / X
![Shoulder mobility /strengthening: serratus wall slides with foam roller and miniband around elbows - YouTube Shoulder mobility /strengthening: serratus wall slides with foam roller and miniband around elbows - YouTube](https://i.ytimg.com/vi/y-Il8tRd6ds/maxres2.jpg?sqp=-oaymwEoCIAKENAF8quKqQMcGADwAQH4Ad4EgAK4CIoCDAgAEAEYZSBeKFUwDw==&rs=AOn4CLB_0dN8D1P_CgqSblUmhtTLfaCEKw)
Shoulder mobility /strengthening: serratus wall slides with foam roller and miniband around elbows - YouTube
![Stretching - Joint Distraction - Arm Circles on a Foam Roller for improved Mobility in the Chest, Shoulders and Thoracic Spine - Prehab Exercises Stretching - Joint Distraction - Arm Circles on a Foam Roller for improved Mobility in the Chest, Shoulders and Thoracic Spine - Prehab Exercises](https://prehabexercises.com/wp-content/uploads/2015/06/PreHab-Shoulder-Mobility-Arm-Circles-on-Roller-e1435107260457.jpg)