How effective is 20 minutes of fasting exercise first thing in the morning at burning calories and losing weight? - Quora
![Fasted Cardio Before Breakfast Increases 24h Fat Oxidation by Almost 50% over Doing AM+PM Workouts, But This Does Not Necessarily Mean That You Will Lose 50% More Fat Fasted Cardio Before Breakfast Increases 24h Fat Oxidation by Almost 50% over Doing AM+PM Workouts, But This Does Not Necessarily Mean That You Will Lose 50% More Fat](http://2.bp.blogspot.com/-djV4Fa6UfGA/VGg8y-dNoaI/AAAAAAAAgXc/auTwoH7NbuA/s1600/a.png)
Fasted Cardio Before Breakfast Increases 24h Fat Oxidation by Almost 50% over Doing AM+PM Workouts, But This Does Not Necessarily Mean That You Will Lose 50% More Fat
![The 10-Minute Cardio Workout You Can Do Before Breakfast in 2023 | 10 minute cardio workout, Quick cardio workout, Cardio workout The 10-Minute Cardio Workout You Can Do Before Breakfast in 2023 | 10 minute cardio workout, Quick cardio workout, Cardio workout](https://i.pinimg.com/originals/57/91/fa/5791fadc287d2bdf8f92ef70dee7dd95.jpg)